Description

What if the secret to longevity, graceful aging, and burnout recovery isn’t found in a prescription pad, but in joy itself? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, welcome Dr. Nooshin Darvish— an award-winning naturopathic physician and pioneer in regenerative and longevity medicine—to explore the healing power of joy, faith, and feminine energy.

We discuss how burnout, chronic illness, and premature aging are often the result of unaddressed emotional and spiritual stressors, and how true healing demands a deeper, more holistic approach. Drawing from her decades of experience in regenerative and integrative medicine, Dr. Darvish offers a compelling model for restoring vitality—not just in the body, but in the mind and soul.

In this episode, you’ll learn:

• How the Hush Method, a 6-step framework, can help calm the nervous system, reduce overwhelm, and guide you through graceful aging and self-renewal
• Why cultivating joy and reconnecting with your faith can transform your physical and emotional well-being
• Simple daily rituals that support emotional boundaries and protect healers and caregivers from burnout
• Why true beauty and healing begin within, and how to align your inner world with your outer wellness goals

Dr. Nooshin Darvish is the founder of Holistique Medical Center in Bellevue, Washington, and the author of The Golden Gate: Unleash Your Feminine Powers to Graceful Aging. With advanced certifications in over 25 therapeutic techniques and global medical training, she bridges Western science with Eastern traditions to heal the whole person. Whether treating complex chronic illness or guiding patients toward emotional renewal, she believes in the body’s innate capacity to regenerate—when supported by joy, intention, and divine connection.

Join me, Dr. Tomi Mitchell, as we unpack how burnout recovery, faith, joy, and conscious self-care can help us become not just well—but radiant. 

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