In this podcast, I had the pleasure of interviewing Layne Stowell.
Biography:
Layne Stowell is a health coach and enthusiast for making healthy living feel simple.
Layne is the founder of Elevated Health Coaching where she helps busy professionals lose that stubborn weight, double their energy, and hit their health goals no matter how chaotic
their schedule is.
She uses a two-tier approach that focuses on retraining the brain to make the healthy choice feel like a simple choice. Offering specific food frameworks and simple implementation tools, that fit any lifestyle, to create new habits and behaviors without the strain of dieting or deprivation.
When Layne is not nerding out over these topics you can find her playing with her 2 small children, riding horses, or enjoying her favorite glass of wine with her husband.
Key Takeaways:
From overwhelm to clarity.
Clarity on the number one thing that will move the needle for them personally to improve their overall health and well-being. And the simplified implementation tool to follow through even on busy days.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Instagram
https://www.instagram.com/laynestowell/
Facebook
https://www.facebook.com/layne.stowell90/
LinkedIn
https://www.linkedin.com/in/layne-stowell-811b29185/
Website
https://www.laynestowell.com/
