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To coincide with Mental Health Awareness this past week I spoke to Jonny Benjamin . It is so important to talk about the issues that are mentioned in this podcast and it was such an amazing conversation with Jonny. 
I hope that like me, you will feel a sense of hope and realize that at times it is ok not to be ok. Please note that this episode speaks about issues such as suicide that may trigger certain emotions. 

Join me every Sunday where I am joined by different guests from all walks of life as we step Inside the Pod.