Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can impact sleep and some ADHD-friendly strategies to explore if you aren’t waking up refreshed in the morning.
The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here:https://www.youtube.com/@adhdfriendly
Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
