You can't lead yourself well unless you are taking care of yourself. It's time to take self care seriously. This episode explores what self care is all about, dives in to what the different areas of self care are and gives tips on how you can begin engaging in each of the different areas so to bring more balance to your life as a whole and be a more effective leader of yourself first and foremost.
Resources:
The Universe Has Your Back- Gabrielle Berstein
The Self Prescription- Robin Gobin
The Five Minute Journal
Quote by Katie Reed- "Self Care is giving the world the best of you instead of whats left of you. "
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