Stress happens to all of us and some of us experience burnout. Both are emotional & physical experiences that you need to understand how to manage and overcome in order to lead yourself and others well. This episode dives into what the difference is between stress and burnout and how to be better prepared to handle both. You will begin to understand the signs and symptoms so that you can recognize these emotions in your own life. You will have action steps and tips to walk away with for coping with stress and burnout along with tips specific to dealing with holiday stress.
Resources:
Article-Burnout and the Brain -Alexandra Michel
Book- Burnout :The Secret to Unlocking the Stress Cycle by Emily Nogoski,PhD & Amelia Nagoski, DMA
Article- Jingle Bell Crock: 88% of Americans feel The Holiday Season is Most Stressful Time of Year by John Anderer
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