Welcome back to a new episode in a new year!
Burnout can occur very easily as a highly empathic soul and no time more prevalent than a busy season.
In this episode I take you through 4 stages of recovery after a busy season:
We all experience busy seasons throughout our life, not just the Christmas/New Year period.
This episode is going to arm you in recovering from any busy season you experience, so I highly recommend saving this episode for future reference.
I provide you with some journaling prompts, which I'll pop below for easy access:
Thank you for listening!
If this episode empowered you share with a friend that you know could benefit from these strategies too.
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
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