We all go through so many different experiences in our lives.
It is a given that we are going to hold onto certain ones and let go of others. The question is are you holding onto the right experiences, the ones that will serve you rather than harm you?
In this episode let’s have a look at the reasons you may have for holding onto certain experiences and whether they are serving or harming you.
Nicole also shares with you her 5 ways to letting go and a powerful and effective exercise that will support you in letting go of what is no longer serving you.
Visit the blog article to access the W.R.I.T.E process for Journaling.
Get in touch! I would love to hear your feedback
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