Have you ever noticed your emotions so heightened that if feels overwhelming?
In this episode I am going to share with you a wonderful quick and effective technique to support you in feeling calm and grounded.
Whether the heightened emotions come from someone else or internally from you, this will teach you how to ground yourself in seconds.
It is such a beautiful technique that feels like a lovely warm hug, the reason I call it the heart hug.
You know that feeling when a loved one gives you a warm embrace and you just feel yourself melting...
You are going to learn now how to do that for yourself.
To see this in action I invite you to visit my YouTube Channel.
I trust this serves you!
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
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