Empathy Burnout series continues....
1. What is Empathy Burnout
2. The causes of the symptoms of empathy burnout
3. The symptoms of empathy burnout
The symptoms of empathy burnout can be very sneaky, you may not see them coming. It is a slow build and can very easily be deceiving, it will sneak up on you and before you know it you are experiencing symptoms that you don’t understand.
You may find yourself searching for an answer, doing a deep dive into your life, trying to understand the cause for what you are experiencing. That deep dive may show nothing has changed, you are doing all the same things, just doing what you do each and every day for your loved ones.
The question remains what is happening? The symptoms of empathy burnout are both sneaky but also very common and can be caused by so many other things in your life.
In this episode you will learn about the symptoms of empathy burnout:
So as you can easily see all of these symptoms, can be explained away for a number of reasons, and that is a big reason as to why empathy burnout can sneak up on you…
Have a listen to this episode, as I help you to understand the difference between what is empathy burnout symptoms and what is symptoms of other causes in your life...
As I mention in this episode, empathy burnout symptoms are plentiful, but so are the healing strategies...
Below are some previous episodes to support you...
1. How to implement boundaries without changing who you are
2. How to tap out of anxiety
3. The voice of your anxiety
4. The gift of daily habits
I trust this episode serves you in understanding empathy burnout
Angel B
Get in touch! I would love to hear your feedback
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