Anxiety is very prevalent in today's society, from kids right through to elderly adults.
In this episode Nicole talks about anxiety in a way that isn't spoken about very much in the mental health industry. She shares with you a powerful exercise to open up to the voice of your anxiety.
Nicole poses four questions for you to ponder:
Using these important questions as you are experiencing anxiety symptoms can help to give your anxiety a voice and allowing you to start to gain an understanding of the purpose of it.
As you start to gain this important information you then have a great opportunity to start to heal the experiences that have caused your anxiety to cement itself in your life.
EFT/Tapping is a wonderful modality to allow you to release and heal past experiences where your symptoms are stemming from, to learn more click here
I trust this serves you!
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
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