Description

As the holidays are upon us, Shauna brings up the juicy conversation of "obligations" and how this can be a great opportunity to practice boundaries, slowing down, and not doing stuff because you feel like you "have" to.

Good nuggets include ...

• When is it YOUR turn to do what your body and soul is asking for?
• How to make the choice to dive inward and stop being so BUSY
• A chat about boundaries 
• How peoples expectations of you in none of your concern
• Slowing down this dark season and things to do instead of rushing around
• What's possible for you when you CHOOSE to communicate your feelings and wants and needs and how it NEVER should be last on the menu
• Lots more!

We'd love for you to give a listen!


Here's the life-changing program she's always referring to : TCP by Jim Fortin

We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

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