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Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.

Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. 

Today we discuss… 

• Why trying to find the best way and be the most efficient might be making you more stressed
• Why slowing down is uncomfortable
• How dopamine might get in your way
• An easy way to practice mindfulness
• Using the ‘name it to tame it’ technique
• Challenging your thoughts and the truth of what you are thinking
• Personifying your stress or anxiety to separate it from who you are
• Creating life anchors to prevent stress and anxiety before it takes over
• Why boundaries are so important in this space

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/190.

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