Description

Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.

Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.

Today we discuss… 

• How work-life balance is actually possible even if you are a high-achieving, career-driven women
• The four things you need to manage in order to succeed
• Managing your bandwidth
• A broad definition of team and why your entire team is so important
• The importance of systems in saving time, focus and energy
• A shutdown routine and the massive impact
• The challenging shift from “work time” to “home time”
• Some strategies for shutting off your brain after work is “over”
• A 3-step shutdown routine to let you leave work physically and mentally

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/189.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram