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How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. 

Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team and is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.

Today we discuss… 

• Brain health and how you can build a happy brain
• Why lifestyle habits matter for a healthy and happy brain
• Physical, cognitive, and social activities that impact brain health
• Movement and how it impacts memory and mood
• Prioritizing and blocking time on your calendar for the most important lifestyle habits
• Creating a backup plan for when life happens
• Why a flexible mindset can give you more success in the long run
• Scheduling physical, cognitive, and social activities into your life intentionally

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/181.

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