Balance and boundaries are critical for all moms, and the working mom is no different. Our guest today, Aimee Greczmiel says that when you learn to incorporate a healthy mindset around balance and boundaries, only then can you really thrive. Aimee is a former Fortune 500 VP who has taken her passion for mentoring and personal growth to help working mothers reduce stress & overwhelm and experience more balance, presence, and ease in their personal and professional lives
In today’s episode, we discuss…
- How–and why–Aimee decided to leave an 18-year corporate career as a Fortune 500 executive to become a working mom coach
- The excitement and fear that comes up when making a big change
- When career becomes a huge part of your identity
- Patience, presence, and being still
- The achievement mentality of a working mom and how it doesn’t necessarily serve you in motherhood
- Two main components of balance and boundaries: 5% strategy and 95% mindset
- The critical importance of mindset management
- Being able to shift back into a good feeling no matter what is going on around you
- The gift of awareness
- Questioning the internal talk that impacts your thoughts and feelings
- Thoughts, feelings, actions, results = TFAR
- Circumstances are not good or bad, they are in fact neutral
- We put meaning on circumstances and can have completely different experiences with the same situation
- What to do when you “think things should be different than they are”
- Shifting your perspective instead of shifting your situation
- How blaming can be the easy way but it gives away all of your control
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/86.
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