Do you find yourself saying, “I’m just so tired” more than you would like? Feeling a slump of energy this summer? Today we are talking all about energy and motivation and productivity and how to turn that slump around. Our guest, Sarah Dalton–host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method–shares how to boost energy and motivation with strategies you can start today.
We discuss…
- Aligning your energy with your capacity and current life circumstances
- Looking at seasons from a phase of life standpoint versus seasons of the year
- How can you boost your energy when you are struggling
- Knowing your energy drainers and energy fillers
- Actually doing the things that give you energy like moving, getting outside, dancing
- The way getting the nagging thing off your list–whether by doing, deleting, or delegating–can give you energy
- Thinking of energy in four ways: physical, mental, spiritual, and emotional
- Aligning how you spend your time with what matters most to you
- Deciding how you want to feel instead of only what you want to do
- What to do when you feel like what you are doing is not working
- Customize your systems and methods to boost energy and motivation
- The importance of NOT doing all the things to maintain energy
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/133.
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