Do you struggle with perfectionism feeling like you are never enough or what you are doing, producing, presenting, being is never enough? Have you ever asked yourself where these feelings might have started? Have you ever wondered how to overcome perfectionism for good? Our guest, Tashina King, shares why feelings of perfectionism are super common for ambitious women and how to change these thoughts for good.
Today we discuss…
- Why perfectionism is really common for ambitious moms
- Family dynamics that may praise success and perpetuate the need to be perfect
- False beliefs about what other people are doing and capable of based on social media
- Tying what you produce to the person you are in life
- Questions to ask yourself when you find yourself trying to go non-stop
- Identifying limiting beliefs that may be holding you back and operating subconsciously
- How to overcome perfectionism by understanding your thoughts behind feeling like “enough”
- Changing your internal programming for the drastic changes you want in your life
- Writing down things you hear in your head so you can start to see patterns
- Understanding that your thoughts are not your fault, but they are your responsibility to change if you want to feel differently
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/141.
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