If you could build the ideal morning routine, how would that change your day? Our guest, Kate House, mom of two and host of The Live By Design Podcast, shares why morning routines are so important, how to start small, and what to include even if you only have 15 minutes.
In this episode we discuss…
- Why is a morning routine so important for a busy mom
- How structure in the morning can give you momentum throughout the day
- What key components of an ideal morning routine can set you up for success
- The benefits of waking up before your kids
- Starting small when you are just getting started with a new morning plan
- The best way to use only 15 minutes in the morning
- Asking yourself how you want to feel at the end of your morning routine
- How to stay consistent if you are starting a new habit
- Giving yourself grace and setting reasonable goals
- The concept of never missing two days in a row when starting a new habit
- The big shifts that happen when you continue to show up for yourself
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/136.
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