Description

Do you ever feel like you have lost your identity or simply lost passion since becoming a mom? Our guest today, Dr. Tori Ellis, Transformational Life and Business Coach and Best-Selling Author, shares what to do when you feel lost.

As a "millennial," she is dedicated to providing her peers and future generations with tools for exemplary societal contributions, emphasizing wellness, positive psychology, and entrepreneurship.

Today we discuss… 

• Understanding that is okay to not be okay
• The importance of “mommy moments” without feeling guilty
• The shock of realizing that motherhood changes everything
• Allowing yourself the emotions you feel instead of constantly trying to change them
• Where women tend to get stuck and overwhelmed
• Losing your identity and your passion
• How to find your passion again and asking yourself “What do I need?”
• Paying attention to things that peak your interest
• Listening to your body 
• Learning how to say YES

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/176.

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