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Our guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read. 

Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. 

Today we discuss… 

• The deep end of motherhood and releasing the pressure
• The invisible mother load that we all carry
• What it means to be “intensive mothering” and the cost of this role
• The daily feeling of failure we can feel as busy moms
• Erica’s break-down turned break-through experience
• Feeling like a “good mom” only if certain parameters are met
• The endless filing cabinet of motherhood
• Being ready to “release and redistribute” the mother load
• Connecting your identity to tasks in your home
• The impact of partnerships and relationships in the idea of being a good mom
• The expert vs. novice dynamic that can happen with your partner
• Knowing what is high stakes and low stakes for you personally

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/182.

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