Do you ever ask yourself, “Why do I get overwhelmed so easily?” Does the weight of everything you are trying to do sometimes feel impossible? You are not alone. Our guest today is Leah Remillet, podcaster, speaker, and anti-hustle business coach.
In today’s episode, we discuss…
- Leah’s experience with burnout in her business and realizing that she HAD to fix it
- The overwhelming feelings of guilt and resentment and failure
- How overwhelm, lack of sleep, and burning the candle at both ends put Leah in the hospital
- How Leah used systems and strategies to reduce overwhelm without impacting the business she loved
- The impact of “needle-movers”
- Living in the scramble instead of a clear process
- Allowing your inbox, messages, and other people’s fires take over your day
- The benefit of structure and doing the most important thing first
- How to use timer’s to stay on track
- The importance of boundaries as part of your strategy
- Work-life balance does exist, just perhaps not like you thought it would
- What happens when one area of your life doesn’t feel good
- Life and stress with no end date
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/106.
Stay connected!
www.secretsofsupermom.com
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
Text us your feedback or questions!
Stay connected!
Join us in The Supermom Society! Get all the details at thesupermomsociety.com!
Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com
Secrets of Supermom on Facebook
Secrets of Supermom on Instagram
