High achievement is often worn like a badge of honor, but there is a dark side. Joining us today on the podcast is TEDx speaker and Trauma-Informed Transformative Coach helping High-Achieving and High-Functioning women, Sunitha Sandeep. Today, we dive deeper into the dark side of high achievement, the 5-P Pentagon that women must navigate, and mindset changes to feel less burnout and more peace.
Today we discuss…
- The dark side of high achievement
- Can modern women actually have it all?
- How can you know what “all” means to you
- Shame, guilt, and comparison with others
- Shifting from outside focus to internal focus of what you really want
- The “5-P Pentagon”: Profession, Partner, Parent, Passion, and Purpose
- Mindset changes that must happen in order to find peace when being pulled in all directions
- Tapping into your core emotions
- Not feeling grateful and then feeling guilt and shame about it
- Giving yourself compassion above all else and getting curious about emotions instead of trying to escape them
- The pressure to “do” even when trying to cope with burnout, stress, and overwhelm
- Stuck energy within your body and learning to release it
- How to use boundaries and practices to develop trust within yourself
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/131.
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