Our guest today is Heather Chauvin leadership coach, author, mom, and so much more. Heather shares with us how to feel alive, energized, and free when the world has different expectations of whom you need to be.
In today’s episode, we discuss…
- Getting your butt kicked when first becoming a mom
- The fear of failure as a mom
- The other side of being described as a supermom
- Feeling “not this” when thinking about your life or parts of your life
- The shock of a health diagnosis
- The “wouldn’t it be nice if…” journaling prompt
- Asking yourself what feeling you want or crave
- Energetic time management and how to start applying it to your life
- Checking in with yourself to make sure you feel in alignment
- Taking actions that make you feel good to make you feel better in all other areas of your life
- Confronting fear in order to find alignment
- Deciding “it’s just not meant for me” instead of realizing you are encountering resistance that you can decide to overcome
- Being emotionally uncomfortable
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/112.
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