Description

Kjersten Berard, mom of 5, joins us today to talk about the power of kindness on mental health, especially in children. She is the founder of the Rewired and Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools, and resources.

In today’s episode, we discuss…

• Kjersten’s passion for mental health
• The mom guilt for spending moments alone, even if just at the grocery store
• The power of kindness on the mental health of children
• The “treasure box” concept from the Rewired and Real foundation
• Wellness boxes for spreading kindness at schools and in organizations for children
• Gratitude and anxiety support through activities and play
• How to use the treasure boxes, sponsor a box, or bring them to your school or neighborhood

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/129.

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