Come on Over to Hawaii

Description

“When you’re having fun, when you’re laughing, and you have something that makes your heart sing, your life is so much better.”

— Julie Starr

What does it mean to be an empath (or “super-feeler”)? And how does having a higher-than-average level of empathy affect the way that you move through the world and react to its challenges?

This episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox, a podcast about mental health and the tools that we use to cope, heal, and thrive. In this episode, host Bobby K sits down with Julie Starr, an author and life coach who offers private and group coaching for empathic and highly-sensitive women who are ready to overcome the overwhelm and discover how to embrace a better life.

During this conversation, Bobby and Julie talk about the importance of infusing fun into your life, how she transitioned from dance therapy to life coaching, and why she specifically chooses to work with empaths.

“My credo in life is about being of service.”

— Julie Starr

This‌ ‌episode discusses:‌ ‌

What inspired her to write her self-help book, Your Husband Left. Now What?!: How to Be Your Own Hero and Live Your Better Life
Why having a high level of empathy is a gift — and the tools that will help you protect that gift
How Julie serves her life coaching clients, and the tools that she uses and recommends

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Highlights:‌ ‌

00:52 Intro

03:14 Come on over to Hawaii

04:31 University & dance therapy

06:00 Your Husband Left. Now What?

07:13 All about empaths

08:51 Protecting the gift of empathy

10:45 Car accident story & 18

13:34 Life coaching & movement

16:47 Body, mind, soul

18:39 Health challenges & lived experience