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This week we speak with Ashton Cantou, a Certified Life & Business Coach, Mentor to Coaches, as she speaks about realizing that we are never, truly -Stuck!.. and no matter where we are at or whatever our circumstances are, we are not stuck not unless we choose to.

She has gone through the trenches and pulled herself up by the boot straps. She has suffered by her own thoughts and patterns. She has not had a cookie cutter life as most would see. 

Here's a few of Awesome Insights from @Ashton Cantou that I absolutely love!

1. What am I doing that's working?

-We should always be capitalizing on what is working in our life. We should be looking at that, celebrating that and we should be building on that.

2. What am I doing that is not working?

This is where radical responsibility comes in. Be real with yourself,  is there something that is not working, not serving you, not effective?  Be real and cut it out, just sever it.

3. What might I try that I have not tried yet?

Many of us are expecting a different result but we have not tried anything different. Have you been reading self-help books after self-help books but never hired a coach? have you tried diet after diet but never not hired a nutritionist? What might I try that I have not tried yet? Because guaranteed, you have not exhausted everything yet. There is no reason to quit or give up, try something different!

So, I am very excited to have Aston's story on this episode of B-Real and I thought it was perfect for the end of what many consider a tough year. Remember we get what we focus on more. So focusing on things that are working will get you more of things that are working.