Ever feel like you are limited when it comes to programming? Maybe you are new to training and just haven’t been exposed to a ton of exercise variations? Maybe you have been in the game a minute but you feel a little limited by the way you’ve always been doing things? Maybe you are just feeling like your imagination is lacking and you need a fresh perspective? In this brand new Beyond The Basics series, I share some quick thoughts on programming specific movement patterns beyond what is often covered by an entry level CPT textbook to help you generate some new ideas (or in some cases remind you of a strategy you forget about)!
In this episode, we talk about possibly the most common movement in an exercise program: the squat! I give you 3 programming strategies beyond the basics taught in your first training course that can be really beneficial in an applied training setting (like a commercial gym with your every-day general fitness client).
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