Some of your clients will be postpartum people, simple as that. Whether it be newly postpartum or postpartum years ago, every trainer will come across clients who have experienced the anatomical, physiological, and psychosocial adaptations of pregnancy, childbirth and parenthood. This is why every trainer needs at least a basic understanding of how to address these changes with their programming and coaching.
In this episode, I breakdown the basic concepts you need to know when it comes to training pregnant or postpartum clients, when to refer to a more specialized coach/practitioner, and what you can do if you want to learn more.
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