Coach's Chat is back! After a brief hiatus, new episodes are going to be rolling in!
Today we are talking periodization, how we plan programming long-term, for the general fitness client! Athletes' strength and conditioning programs typically follow periodization based on pre-season, in-season, off-season, etc. but for the typical client we see in a commercial gym setting schedules aren't usually so neat and tidy.
In this episode, I give you some tips/things to think about when building a program around a client's real life and what matters most to them!
Looking to get better at exercise programming, be sure to download the FREE Plug & Produce Programming workbook at bfosterstrong.com/plugandproduce. And for more from Foster Strength head over to Instagram!!!
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