Check yourself before you wreck yourself…
Listen, it happens to us all and in this episode Betsy gets vulnerable, admitting to catching herself with a judgy thought about training. The value here lies in how she takes a step back, thinks critically about whether or not she let those thoughts impact her behavior, and offers tips on how to get curious about judgement, keep it to yourself, and strive to make the gym a welcoming place while still asserting yourself as an expert.
A great reminder of the importance of balancing knowledge and humility!
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