Have you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, shining a light on the power of vulnerability and the beauty of personal growth, all while Kashani pays tribute to the enduring influence of her mother's legacy.

Embarking on this journey together, we reveal the significance of mindful moments for well-being, highlighting how meditation can serve as a daily anchor. As we traverse the peaks and valleys of grief and mental health, Kashani lays bare her struggles, including the repercussions of loss that led to tough decisions and a path toward self-forgiveness. Our conversation is a testament to the courage required to forge new boundaries, especially in professional spheres, and the indispensable role of supportive relationships in the healing process.

Wrapping up this episode, we acknowledge the cathartic nature of movement and vocal expression in managing our emotions. Kashani and I delve into the nuanced relationship between medication and identity, and the importance of tuning into our body's signals. We extend an open invitation to our listeners to join us in creating a space for growth and self-care, urging you to share your own story and embrace kindness toward yourself. By connecting through our shared experiences, we can help each other find the strength to reconnect with dreams and carve out our own paths to recovery.
Check out more about Kashani Thomas :
www.bamboobarre.com

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