What if anger isn't the problem at all, but the protector standing guard over your boundaries, values, and deepest tenderness?
In Episode 2 of the Emotional Sobriety series, we dismantle the myth of the "anger problem" and reveal the truth: anger isn't dangerous, untrained behavior and unprocessed pain are. When you learn to separate feeling from reaction, you discover a practical path from emotional hijack to clarity.
What You'll Learn:
Real Stories, Real Tools: A parenting example shows how old wounds distort present choices and how to protect connection while honouring boundaries. A client story reveals what happens when you bury anger for decades, and how giving it a voice reawakens joy, desire, and aliveness.
Guided Practice Included: Join the mindful moment at 19:18 to ask your anger: "What are you protecting?" and begin befriending your most powerful ally.
If you're ready to stop fearing your own heat and start using it as a compass, this episode offers grounded somatic tools and compassionate guidance.
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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🎥 PREFER VIDEO? YouTube: @LiftOneSelf
📬 STAY CONNECTED
Remember: The strongest thing you can do is ask for help. You're not alone.
