We explore the radical act of emotional integration—feeling everything without shame in a world that tells you to 'stay positive.' Your tears are not a sign you're doing life wrong, your anger is not evidence you're broken, and your grief doesn't mean you lack faith.
Share this with someone who's been told their emotions are 'too much'—you're not just sharing a podcast, you're normalizing emotional depth in our communities. Leave a review sharing what emotions you're learning to welcome back home. For more information about the work I do, visit liftoneselfcom.
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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Remember: The strongest thing you can do is ask for help. You're not alone.
