Listen

Description

Send us a text

Here is a bite-size thought on the inner-critic and our self-talk.

https://liftoneself.buzzsprout.com

The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive.

I appreciate you, the listener, for tuning in and my guest for sharing.

Support the show

READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.