Aisha Makara shares her journey from burnout to intentional living, revealing how establishing boundaries and clear communication transformed her life and creative practice. She offers profound insights on becoming a powerful creator of your own reality through intention, presence, and self-awareness.
• Moving from America to Europe revealed the extent of burnout from the "go-go-go" lifestyle
• Givers must learn to receive and establish clear boundaries to avoid depletion
• Direct communication prevents misunderstandings and unmet expectations
• We can create "heaven now" through our relationships and conscious choices
• The power of words shapes our actions, habits, and ultimately our reality
• Rejection is simply "not today" – persistence requires just one yes to succeed
• Focusing on what you have internally rather than external limitations
• Seek mentors who have accomplished what you aspire to achieve
• Practice curiosity like children do – asking questions without judgment
• Patience with yourself is essential – "Moscow wasn't built in one day"
Be kind to yourself. I'm inviting people to be more kind with themselves because the world becomes so beautiful when we learn about kindness, love, caring, safety, and security.
Find more about Aisha here https://aisha.today/
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
💛 SUPPORT THE SHOW
If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .
🎥 PREFER VIDEO? YouTube: @LiftOneSelf
📬 STAY CONNECTED
Remember: The strongest thing you can do is ask for help. You're not alone.
