Content Note:
This episode contains open, heartfelt discussion around suicidal ideation, self-harm, and emotional pain. Please listen with care. If you’re in crisis or feeling overwhelmed, support is available. You are not alone.
Lift OneSelf: Breaking the Silence on Mental Health
Are you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf is a must-listen.
What You'll Discover:
Why Listen Now?
Mental health struggles don't discriminate, but the silence around them in the Caribbean community does. This episode breaks that silence, offering hope, understanding, and practical help.
Exclusive Offer for Listeners:
Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.
Join Our Community:
Find strength in numbers at our monthly "Give Yourself Space" event. It's more than a meeting—it's a sanctuary.
Critical Resources:
If you or someone you know needs help, please reach out. You're not alone.
Canada Suicide Prevention Hotlines:
Caribbean Suicide Prevention Hotlines:
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
💛 SUPPORT THE SHOW
If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .
🎥 PREFER VIDEO? YouTube: @LiftOneSelf
📬 STAY CONNECTED
Remember: The strongest thing you can do is ask for help. You're not alone.
