Losing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable author and speaker, who courageously shares her journey through life's "38 triple D" – disability, divorce, and death. Her insights offer a roadmap from mere survival to truly thriving, even amidst the most challenging circumstances.
We explore the nuanced and often difficult balance of parenting through grief, as Michaela recounts her experience of supporting her two young children through the loss of their father. Through her candid storytelling, we learn the importance of modeling appropriate emotional responses and the power of self-compassion. Michaela's story underscores that grief is an unpredictable journey, but shared experiences can provide immense comfort and guidance.
In the face of adversity, Michaela exemplifies the significance of self-care and personal empowerment. Her journey highlights the necessity of asking for help, self-advocacy, and crafting life on one's own terms. Whether it's maintaining an abundant mindset or equipping oneself with essential tools, Michaela’s strategies for overcoming life's challenges offer valuable lessons for anyone striving to lead a fulfilling and resilient life. Join us for an episode filled with wisdom, strength, and practical advice for navigating the complex landscape of grief, disability, and single parenthood.
Learn more about Michaela Cox here:
https://www.myheartfeltmeditations.com/
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Music:
Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time
