Unlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a positive psychology coach, dedicated to guiding women from a state of good to great. Our conversation breaks down the stigmas of hustle culture, emphasizing the importance of balance, alignment, and self-care in achieving true success. Dr. Wendy’s journey, ignited by a spark in a seventh-grade classroom, leads us to explore how curiosity, authenticity, and vulnerability can be transformative forces in business and life.
In this episode, Dr. Wendy and I discuss the critical aspects of giving and receiving, and how embracing vulnerability can prevent burnout while fostering genuine fulfillment. Learn powerful tools for personal growth, such as self-awareness, permission, and accountability, and understand how these elements contribute to a more meaningful and balanced life. We delve into Dr. Wendy's strategies for designing a lifestyle around intentional self-care, ensuring abundant time for creativity and peace. Her insights on structuring workdays, incorporating daily self-care practices, and maintaining a sense of flow will inspire you to make intentional choices that align with your well-being and happiness.
Dr. Wendy’s wisdom extends to cultivating inner peace and self-trust, highlighting the importance of processing emotions and building resilience. As you listen, you'll gain invaluable insights into living life by design, trusting your intuition, and taking action on ideas that resonate. Dr. Wendy’s personal anecdotes and practical advice offer a roadmap for breaking free from societal pressures and cultivating a balanced, fulfilling life. Tune in for a heartfelt conversation that promises to empower and inspire you to prioritize your needs and embrace the journey towards inner peace and success.
Connect with Dr. Wendy O'Connor here:
https://www.drwendyoconnor.com/
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
💛 SUPPORT THE SHOW
If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .
🎥 PREFER VIDEO? YouTube: @LiftOneSelf
📬 STAY CONNECTED
Remember: The strongest thing you can do is ask for help. You're not alone.
