That bone-deep tiredness after a weekend filled with surprise visits, thunderstorms, community gatherings, and late-night shifts isn't something to push past—it's something to honor. When fatigue comes from creating memories, from being truly present in your life, it's serving a different purpose than the exhaustion that stems from stress or obligation.
Many of us have forgotten how to distinguish between these different types of tiredness. We carry stress psychosomatically, our bodies responding to thought patterns about control and perfectionism that we've internalized. We convince ourselves that if we can just be perfect enough, handle everything perfectly, we'll finally be safe. But that pressure adds up, flooding our system with cortisol and disconnecting us from the natural rhythms of rest and activity.
The real question isn't whether you're tired—it's whether your fatigue is evidence of a life you actually want to be living. Are your days nourishing you? Are your actions investing in the kind of experiences that fill you up, or are they draining what little energy remains? Manifestation isn't about escaping discomfort; it's about alignment. Freedom doesn't always require external changes—it begins with the pause, that moment when you interrupt the automatic patterns and check in with yourself honestly. You're allowed to slow down. You're safe to take life at your own pace, to release what's rooted in fear, to stop sprinting toward some imagined finish line of enough-ness.
Take a moment today to place one hand on your heart, the other on your belly, and remind your body: "We are here. We are safe. We are listening." Because time is a tool, not a toy—and it's up to each of us to use it wisely.
💛 Support the Show
If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself
Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email: liftoneself@gmail.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music:
Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time
