You're exhausted, but you can't stop. You say yes when you mean no. You override the tightness in your chest and the knot in your stomach because you're supposed to be rational, agreeable, strong. But your body has been trying to tell you something. In this episode, we explore how to read your nervous system's signals, recognize the armor you're wearing, and recalibrate the magnet that keeps pulling in the wrong people. Practical examples included.
If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.
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