Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and create meaningful space for healing. Lisa opens up about her personal and professional evolution, highlighting how this therapy has reshaped her perspective on patient care.

In our discussion, Lisa recounts her transition from a mindset focused on "fixing" to one that empowers patients in their own healing journeys. Through detailed exploration, we uncover the benefits of craniosacral therapy, especially its surprising effectiveness during virtual sessions in the pandemic. Lisa's insights into the therapy's holistic, patient-centred approach make this a compelling listen for anyone curious about alternative healing methods or looking to deepen their understanding of bodywork.

We also delve into the importance of individualized care, particularly for children on the autism spectrum, and how unconventional approaches can yield unexpected results. From the interconnectedness of the body's systems to the significance of self-trust and personal accountability in health, this episode is packed with practical wisdom and inspiring stories. Join us to gain fresh perspectives on how to nurture your well-being through the body's natural communication and integration.

Learn more about LIsa Foster here:
Mapleton CranioSacral Therapy https://www.mapletoncst.com/
Real Life Momz https://www.reallifemomz.com/
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YouTube Channel: ⁠https://www.youtube.com/@reallifemomzpodcast4048