Exhausted? Overwhelmed? Pretending you're fine when you're not?
This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.
In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.
You'll hear:
This is for the bone-tired, the overwhelmed, the ones carrying everyone else's weight. For people lying awake at 3 AM wondering if they're the only one drowning. For anyone who's exhausted from being the strong one.
Trigger warning: This episode contains honest discussion of mental health struggles, overwhelm, and emotional pain. It's designed to validate difficult feelings, not minimize them.
If you're ready to stop pretending and start breathing, this one's for you.
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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🎥 PREFER VIDEO? YouTube: @LiftOneSelf
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Remember: The strongest thing you can do is ask for help. You're not alone.
