Exhausted? Overwhelmed? Pretending you're fine when you're not?
This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.
In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.
You'll hear:
This is for the bone-tired, the overwhelmed, the ones carrying everyone else's weight. For people lying awake at 3 AM wondering if they're the only one drowning. For anyone who's exhausted from being the strong one.
Trigger warning: This episode contains honest discussion of mental health struggles, overwhelm, and emotional pain. It's designed to validate difficult feelings, not minimize them.
If you're ready to stop pretending and start breathing, this one's for you.
💛 Support the Show
If you’ve been moved by this episode and want to support the work, you can do so here:
👉 buymeacoffee.com/liftoneself
Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email: liftoneself@gmail.com
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Music:
Palms by Text Me Records / Bobby Renz
Gemini by The Soundlings
Sunset n Beachz by Ofshane
Misdirection by The Grey Room / Density & Time
