Have you ever caught yourself whispering about a moment of joy, as if it were a guilty confession during these challenging times? "I had a good day. I went dancing. I laughed till my stomach hurt." And then that familiar shame creeps in—how dare you feel light when the world feels so heavy?
This episode confronts a profound truth many of us struggle with: feeling good is not betrayal—it's a revolutionary act.
We've been conditioned to believe that suffering demonstrates virtue, that burnout proves commitment, that sacrifice equals care. But what if joy isn't a distraction from meaningful engagement with the world's pain? What if it's actually a declaration that you refuse to be devoured by systems never designed for your wholeness?
What You'll Discover:
Through powerful reflections and a guided mindful moment, we explore being awake to suffering while still letting sunlight kiss your skin, holding the weight of the world while dancing barefoot in your kitchen.
Your joy is contagious, your rest demonstrates sustainability, and your aliveness models freedom for others. Let your softness be the protest, your breath be the resistance, and your joy be the revolution our world desperately needs.
Ready to go deeper? Join the Emotional Sobriety Workshop to learn how to feel deeply while staying grounded, to care while protecting your peace, to be present to pain while remaining available to pleasure.
Because your joy is not a distraction from the work—it is the work.
🔗 www.liftoneself.com/emotionalsobriety
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
💛 SUPPORT THE SHOW
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Your support keeps these honest, healing-centered conversations alive .
🎥 PREFER VIDEO? YouTube: @LiftOneSelf
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Remember: The strongest thing you can do is ask for help. You're not alone.
