If you could be a serene Soul or an anxious being, which would you choose? In this episode I offer a tool I use to add more happiness to each day. I call it The Magic Mix.
SHOW NOTES
QUOTES
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever…” ― Elizabeth Gilbert, Eat, Pray, Love
“There is no path to happiness. Happiness is the path.” - The Buddha
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” ― Roy T. Bennett, author of The Light in the Heart
"Happiness is a quality of the soul...not a function of one's material circumstances." – Aristotle
“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have… The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” - Seneca
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, "This is what it is to be happy.”
― Sylvia Plath
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