Motorcycle riding has an inherent element of danger associated with it. Motorcyclists have to see possible scenarios that could play out on the road so they can keep themselves out of trouble. That said, no one would have a good ride if their entire focus was on all the ways things could go wrong.
The same can be said about our lives. Constantly indulging in 'what ifs' and worst case scenarios is a mental habit that can have detrimental effects on our wellbeing. On this episode we'll dive into how worry impacts our lives and share strategies on how to deal with it. Together we will start on a path toward quieting that worried mind.
