Join me and my wonderful mum once again as we engage in a heartwarming conversation about embracing the ageing process with grace, resilience, and a sense of purpose.
We dive into the wisdom and experiences my mum has gained through navigating various stages of life.
We'll also explore the importance of maintaining physical health, mental well-being, emotional balance, and spiritual growth, even as we face the natural challenges that come with ageing.
This open and honest conversation with my mum offers valuable insights and inspiration for anyone who’s going through the fear of ageing as well as those who would like to empathise with their elderly mothers.
Join us as we celebrate the beauty of ageing and discover how to embrace each stage of life with an open heart and a fearless curiosity.
Here are the key takeaways from this episode:
02:35 - Growing old is inevitable, but don’t hesitate to make yourself look better, so you feel better.
06:42 - Exercise both physically and mentally.
08:00 - What mahjong is and how it helps Mum be sociable and use her brain in a strategic way.
14:41 - How Mum maintains her emotional wellness as she navigates the ageing process.
16:21 - The importance of having a support system and getting help.
17:09 - Spiritual connection is very much connected to being in service.
20:12 - Do not be afraid to grow old, do it gracefully.
Resources:
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.
Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.
Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
