Some challenges you win and some challenges you lose.
We lost!
Talk about mental toughness!
Seventy-five gallons of water, over 450 miles walked and more. Some challenges we choose. Some challenges choose us. Not only did Tracy and Deanna complete the 75-Hard Challenge, but they’re thriving all the better because of it.
No matter the challenge, there are lifelong benefits we reap whenever we use effective strategies to overcome.
References: 75 Day Challenge by Andy Frisella (https://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself?variant=32674705571949¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2020-10-01&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwz_WGBhA1EiwAUAxIceDhC5sbndDifk0-iqHI4IIA6O8HlSSazn3bxhOCOiAzesNkgJc1HhoCBNsQAvD_BwE
If you'd like to see the videos of our episodes we invite you to come to our TracyMac BWWP YouTube channel https://youtube.com/channel/UCybOSVFYvpk24jxw7RgInjA
If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook group we like to call our Black Women's World Queendom Come connect with us there!**
Lashes & Lipstick Lounge w/ Deanna Hamilton – A health journey support group for women
Website - Black Women's World
Instagram - blackwomensworld_podcast
Facebook - Black Women's World w/ TracyMac
TracyMac's 3 Amazon Bestsell
✨ Peace Place Podcast (BWWP)✨
You’ve found your Peace Place, a holistic sanctuary where all are welcome, and every life is honored. Rooted in the brilliance of Black women, who have always been inclusive, we uplift voices, celebrate individuality, and embrace rest and joy as resistance. Here, the SistaNista Spirit thrives, and everyone is invited to breathe, belong, and flourish.
~Your safety zone.~
Welcome to my world. It's a Place where everyone can experience peace...if you choose.
My Black Woman's World is whatever I say it is, simply because I AM.
Please feel free to share. I'm grateful and I love y'all for real!
Peace,
Email - peace@blackwomansworld.com
https://www.peaceplacellc.com/podcast
©Peace Place, LLC. 2020-2025
Intro Music by @TimWatsonMusic
