In todays episode we dive into meditation.
Dipping our toes in the waters of inner awareness and peace :)
We cover some of my background in meditation & how I found my practice. Then we go a bit more in depth around different types and styles (though it is not an exhaustive list, there are plenty more styles out there!).
If you want to learn some background on meditation, this is a great place to start.
Being Part 1 we will delve even deeper as time goes on!
