"How often should I practice yoga?"
In honor of International Yoga day (which was just a few days ago), I decided to answer this question...
& this is one of the MOST common questions I get! So I decided to delve into it... because it deserves a legitimate answer. It's not a simple one, to be sure. There is more to it- the 8 limbs of yoga, what you are trying to accomplish, what's sustainable for you... so we delve a little deeper today!
All wrapped up with a guided meditation at the end.
